Tower Climb Training: Tower of Americas for Cystic Fibrosis 2012 скачать в хорошем качестве

Tower Climb Training: Tower of Americas for Cystic Fibrosis 2012

+++++ Donation Link UPDATED 2014 below http://www.cff.org/LWC/dsp_DonationPa... The Tower Climb for Cystic Fibrosis is the only time we get a chance to climb the stairwell of the Tower of the Americas here in San Antonio,TX. These are some of the things I do for a stair climbing workout http://www.OptimalTriathlete.com coach and athlete Chris Aarhus has won the event 9x ( as of 2013)...but there are those out there that can certainly beat me..they just haven't shown up! I generally have gotten by with just having cycling/triathlon as my long time background, but this year, as we see in the vid, I decided I needed to add a little more strength training as I have gotten older and faster people are showing up! =========================================================== Here is the secure Fundraising Link to go to for a quick donation for the cause! ( My one time a year I ask ya for it! ) http://www.cff.org/LWC/ChrisAarhus19567 ..after all, it isnt all about the runners, it IS a fundraiser. ================================================ Soon I will be posting a link to a training program for stairclimbing events so subscribe to my channel for this and other health/ multisport updates. Like my page:   / optimaltriathlete   http://www.OptimalTriathlete.com Tower Run Tower Run Tower Run Tower Run San Antonio Tower Run San Antonio Tower Run San Antonio Cystic Fibrosis Tower Climb Cystic Fibrosis Tower Climb Cystic Fibrosis Tower Climb Tower climb results tower climb results tower climb results Stair Climbing Stair Climbing Stair Climbing Stair Climbing workout Stair Climbing workout Stair Climbing workout Tower of the Americas Tower of the Americas Tower of the Americas Training for Stair Climbing Training for Stair Climbing Training for Stair Climbing How to train for stair climbing How to train for stair climbing How to train for stair climbing how to train for stair running event how to train for stair running event how to train for stair running event Running stairs Running stairs Running stairs strength training for stair running strength training for stair running strength training for stair running exercises for stair climbing exercises for stair climbing exercises for stair climbing tips for running stairs tips for running stairs tips for running stairs    • Tower Climb Training: Tower of Americas fo...