Jenny Craig vs. skipping meals: Eat more to lose weight скачать в хорошем качестве

Jenny Craig vs. skipping meals: Eat more to lose weight

It’s a common misconception that by skipping meals you will lose weight. In fact, skipping meals can adversely impact your metabolism, counterbalancing exactly what you were trying to achieve. For everyone who has tried skipping meals, you know this is not a long term solution. At Jenny Craig we believe in eating with your Circadian Rhythm to leverage your metabolism. This means that you eat six times per day and learn why it’s not just what you eat but when you eat that matters. Some of our Jenny Craig members share how they learned healthy habits that are key to their weight loss success. Watch How often do you eat? next:    • How often do you eat?   Learn more about why it matters when you eat: http://community.jennycraig.com/perfe... Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfe... Instagram: https://www.instagram.com/jennycraigo... Twitter:   / jennycraig   Facebook:   / jennycraig   ----------------------------FULL TRANSCRIPTION BELOW--------------------------- I was making poor decisions on my own. I thought getting up and maybe skipping breakfast was okay, 'cause that meant if I'm not eating a lot, hopefully I should be losing weight. But it was the opposite. Every meal I skipped, it was just screwing up my metabolism. The Jenny Craig program has been really good for me in that it's all about balance. It's not about restriction. There were times where I would say, "Oh well I didn't eat my snack because I had such a big breakfast." And my consultant would say, "No. Get your calories in. You need to eat, eat, eat." I think there's this myth that if you starve yourself, you'll lose. It's not the healthy way to do it. And it's certainly not the long-term way to do it. I needed that education. And I needed to know that just calorie restriction is not going to cut it. I didn't cut it for me. The things that I gained on the program, are things that I'm gonna have forever. And that's living a healthier life, and being a happier person. My life changed.