Скачать с ютуб Yoga for a Healthy heart | Tips to prevent Heart attacks naturally в хорошем качестве

Yoga for a Healthy heart | Tips to prevent Heart attacks naturally

Your heart beats about 100,000 times a day, tirelessly working to keep you alive. But are you taking good care of it? In this video, discover natural and effective ways to detox and empower your heart. From powerful yoga asanas and pranayamas to heart-nourishing foods and lifestyle tips, learn how to give your heart the love it deserves. In this video, we’ll cover : ✅ Heart-healthy yoga poses: Yastikasana, Padmasana, Sukhasana ✅ Pranayama techniques for a stronger heart: Rechaka ✅ Benefits of walking and grounding ✅ Heart-friendly foods like flaxseeds, amla, and dark chocolate ✅ Music therapy for stress relief and heart health Take the first step towards a healthier heart with these simple, natural practices. Let your heart thrive and beat stronger every day! 00:00 Introduction 01:25 Asanas for your heart 05:26 Pranayama to detox your heart 07:55 Is walking is good for your heart? 08:47 Food for your heart 10:34 Conclusion Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ #hearthealth #heartattack #preventheartdisease Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]