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Should You Take Individual Vitamins Directly? | Best Supplements for Health and Wellness

Find out which individual vitamins you should be taking and which vitamins you should avoid taking directly. 🎥WATCH - Get Most Vitamins from Duck Eggs:    • Are Duck Eggs Better Than Chicken Egg...   🔔 SUBSCRIBE -    / @lovelesshealthsolutions   00:00 - Supplements Intro 01:06 - What is Health? 01:38 - Why Take Supplements? 01:57 - Vitamin A 03:13 - Selenium 03:45 - Vitamin C 04:21 - Vitamin D3 05:08 - Vitamin B 05:47 - Zinc 06:21 - Potassium 06:55 - Other Vitamins 07:52 - Avoid Multivitamins Today we’re going to talk about vitamins and if they should or should not be taken directly. These results can vary from person to person, so overall, you’ll have to test things out and see what works best for you. We'll discuss why you should take supplements and what individual vitamins should be taken directly. Vitamins like vitamin A, Selenium, vitamin C, vitamin D3, vitamin B, Zinc, Potassium, Magnesium, and other vitamins. At the end of the video, you'll learn why Multivitamins should be avoided. #vitamin #vitamins #supplements #multivitamin #vitamind Inflammation E-book Link: Click the link and scroll down and click the "Download PDF" button to get your free "Understanding Inflammation" e-book 👉🏽 https://queencityhealthcenter.com/ PODCAST: "Owning Your Health": https://feeds.buzzsprout.com/994888.rss For more information, please visit queencityhealthcenter.com For personal questions, email us at [email protected]