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If you are experiencing tinnitus, ringing, buzzing, chirping, or high-pitched sounds that no one else hears, this video may help you understand one of the most overlooked reasons it gets worse. Many people focus only on the ears, but tinnitus is often driven by deeper issues involving the brain, nerves, circulation, inflammation, and immune function. In this video, Dr. Alan Mandell explains why vitamin D plays a critical role in auditory health and why deficiency or poor absorption may worsen tinnitus symptoms. Vitamin D is not just a vitamin, it functions more like a hormone and influences nerve signaling, blood flow to the inner ear, immune balance, inflammation control, and brain excitability. Research shows that low vitamin D levels are associated with increased inflammation in the auditory system, altered neural processing in the brain, impaired circulation to the cochlea, and dysregulation of the immune system. All of these factors can contribute to the perception and intensity of tinnitus. This video also explains why many people unknowingly take vitamin D incorrectly. Because vitamin D is fat soluble, absorption depends on dietary fat and proper dosing. Simply taking small amounts in a multivitamin may not be enough, and without testing blood levels, many people remain deficient without realizing it. Dr. Mandell also discusses how stress, poor sleep, anxiety, and excess excitatory neurotransmitters like glutamate can amplify tinnitus, and how calming the nervous system may help reduce symptoms. Supporting inhibitory pathways such as GABA activity, improving sleep quality, and reducing nervous system over-excitability are important pieces of the puzzle. This video is educational and designed to help you understand possible contributing factors to tinnitus. Always discuss supplementation and medical decisions with your healthcare provider, especially if you have underlying conditions or are taking medications. If you found this information helpful, please share it with someone who may be struggling with tinnitus. Make it a great day. Dr. Alan Mandell PubMed References: Burgess A, Jenkins R, Fenton S. Vitamin D deficiency and tinnitus, a systematic review. Journal of Laryngology and Otology. 2018. PubMed ID 30029663. Gale CR, Robinson SM, Harvey NC, et al. Vitamin D status and hearing impairment in older adults. American Journal of Clinical Nutrition. 2008. PubMed ID 18326591. Jeong SH, Kim JS, Shin JW, et al. Low serum vitamin D levels are associated with bilateral sudden sensorineural hearing loss. Acta Otolaryngologica. 2013. PubMed ID 23557217. Annweiler C, Schott AM, Montero-Odasso M, et al. Vitamin D and brain health, focus on neurodegeneration and auditory processing. Journal of Neuroendocrinology. 2010. PubMed ID 20550648. Banerjee A, Parnes LS. The biology of tinnitus, role of neural plasticity and excitatory neurotransmission. Otology and Neurotology. 2012. PubMed ID 22334120. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: / motivationaldoc Facebook: / motivationaldoc Instagram: / motivationaldoc