Top 5 Yoga Basics - What To Take Care Of Before Starting Yoga скачать в хорошем качестве

Top 5 Yoga Basics - What To Take Care Of Before Starting Yoga

Yoga basics to consider before starting a session - making sure you're in the right zone and ready to go is key to a great yoga workout. Here are our top five yoga basics. Click here to subscribe to FiT: http://get-f.it/Subscribe In order to enjoy yoga, you need prepare your body on a mental and physical level. Here, we explain the importance of the right clothes, the right food and the right attitude. Like, share and comment below! Thanks to our friends at Fusion (http://www.fusionbvi.com) and Oil Nut bay (http://www.oilnutbay.com) for their time and help in making this happen! Music - Licensed by CueSongs Abyssal Dreams - Dali Dream: http://get-f.it/5 The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs