DORE IMIYI YONGERA AMABUNO MU MINSI MIKE скачать в хорошем качестве

DORE IMIYI YONGERA AMABUNO MU MINSI MIKE

Nta miti yemewe n’abaganga cyangwa ikoze mu buryo buzwi neza ishobora #kongera #amabuno by’umutekano kandi mu gihe gito. Ariko, hari ibyo abantu bakunze gukoresha cyangwa ibyo usanga byavugwa, n'ubwo akenshi biba bidafite ibisobanuro byizewe cyangwa bigatera ingaruka. Dore ibyo ushobora kumenya: 1. Ibicuruzwa byo kwisiga (Crèmes na amavuta) Explication : #Amavuta cyangwa crèmes bivugwa ko byongera amabuno bikunze kuba birimo ibinyabutabire byongera urwungano rw’uturemangingo (collagen). Ingaruka : Ibi ntibikora kuri buri muntu kandi bishobora gutera allergies cyangwa kwangiza uruhu. 2. Imiti ivugwa nk’iyongera #imisemburo (hormonal boosters) Explication : Imwe mu miti irimo #oestrogène cyangwa #progesterone ishobora kongera ibice bimwe by’umubiri birimo amabuno n'amatako. Ingaruka : Iyi miti ishobora guhungabanya urwungano rw’imisemburo, gutera indwara z’impyiko, umwijima, cyangwa kanseri. 3. Imiti yongera ibiro (Weight gain supplements) Explication : Hari imiti cyangwa ibinini byongera #appetite (nk’ibyo byifashishwa ku bantu bafite ibibazo by’imirire) bigatuma umuntu abyibuha, harimo no kongera amabuno. Ingaruka : Ibyo bibyibuha ntibihagarara ku mabuno gusa, kandi bishobora gutera umubyibuho ukabije. 4. Ibicuruzwa by’ubwoko bwa “Macas” Explication : Maca root powder ni ifu y'igihingwa cyitwa maca kivugwa ko gifasha kongera amabuno kuko kiba kirimo ibinyabutabire bishobora guteza imbere imikurire y’uturemangingo. Ingaruka : Ntibifite gihamya ihagije mu buvuzi kandi bishobora guteza ibibazo byo mu rwungano rw’igogorwa. 5. Inshinge z'imisemburo (Hormonal injections) Explication : Iyi ni nk’inkingo zikoreshwa ku bagore bafite ibibazo byo kubura imisemburo runaka. Bishobora gutuma amabuno agaragara ko yiyongereye kubera ibinure. Ingaruka : Bishobora guhungabanya ubuzima bw’umubiri mu gihe kirekire. 6. Amatafari cyangwa implants (Buttocks fillers) Explication : Hari abantu bafata inzira yo kwishyiramo ibintu nk’ibinure cyangwa silicone byongera amabuno. Ingaruka : Bishobora guteza infection, kurwara cyangwa gusaba kubikuramo nyuma. 7. Imiti y’ibyatsi (Herbal supplements) Explication : Hari ibyatsi bikoreshwa mu kuvugwa ko byongera amabuno, nk’ibivugwa ko byongera imisemburo. Ingaruka : Ntibigenzurwa ku rwego rw’ubuvuzi kandi bishobora kuba bifite ibinyabutabire bihindura imisemburo mu buryo budasobanutse. 8. Ibinyobwa bivugwa ko byongera amabuno (Drinks or teas) Explication : Hari icyayi cyangwa ibinyobwa bivugwa ko bituma amabuno yiyongera kuko byongera appetite cyangwa bigafasha umubiri kubika ibinure. Ingaruka : Ibi ahanini bitera umubyibuho udafite gahunda cyangwa bigakomeretsa umubiri. 9. Imiti ivugwa nka “Natural oils” Explication : Hari amavuta n’amavuta y’ingenzi (essential oils) bavugwaho gutuma amabuno akura. Ingaruka : Bishobora kutagira ingaruka nziza cyangwa bikatera irritation ku ruhu. 10. Ibikorwa byo kubaga (Cosmetic surgery) Explication : Kubaga amabuno cyangwa gushyiramo ibinure by'ahandi ni uburyo bukoreshwa cyane muri iyi minsi. #Ingaruka : Ibi ni bihenze kandi bishobora guteza ingorane zikomeye, harimo infection cyangwa gutakaza ubuzima. Inama z'ingenzi: Koresha siporo (nk’imyitozo y’imitsi y’amabuno : squats, lunges). Ibiribwa bifasha kubaka umubiri : Ibyokurya birimo poroteyine (amafi, inkoko, ibishyimbo) n’ibinyamavuta byiza (amavuta ya avoka, ibihwagari). Irinde gukoresha #imiti udahabwa n’umuganga kuko ishobora kugutera ingaruka zikomeye.