Change of Direction Training for Rugby Players скачать в хорошем качестве

Change of Direction Training for Rugby Players

In this video, we will show you the best drills and exercises to improve your change of direction abilities on the rugby field. Whether you're a scrum-half looking to evade defenders or a winger trying to make quick cuts, agility and quick change of direction are crucial skills to have in rugby. Our expert trainers will take you through a series of drills designed to enhance your agility, footwork, and overall speed. By incorporating these exercises into your training regimen, you'll be able to outmaneuver opponents and make game-changing plays on the field. So if you're ready to take your rugby agility to the next level, watch this video and start incorporating these change of direction training exercises into your routine today! Follow Us on TikTok: https://www.tiktok.com/@samportland?_... Instagram:   / thesamportland   Want some Free Speed Workouts? Get them here: https://speedbysportland.com/7freespe... Don't forget to like, subscribe, and hit the notification bell for more rugby training tips and techniques. #rugby #agility #training #changeofdirection #fitness #sports #workout #athlete #speed #strength #power #exercise #drills #conditioning #performance #rugbytraining #rugbyplayer #skillstraining #speedandagility #athletictraining #samportland