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Insomnia insight

In this episode we find inspiration from the world of economics to see what the fundamental problem with CBTi is - implied controllability. We look at the two core techniques of CBTi, sleep restriction and stimulus control, and see how we can replace them with a timeless sleep window and befriending wakefulness and get to the place where we want to be - restful sleep and peace of mind! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and I will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a me and/or learn more? Awesome! Here are some great options: The Self Coaching Master Program www.thesleepcoachschool.com BedTyme, a sleep coaching app for iOS and Android. My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon. The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. Not sure where to start? Check out these playlists! This is natto - the perfect place to start learning!    • This is Natto - Start here if you are new ...   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Плейлист   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, hypnic awareness and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   The self coaching model    • The model   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.