A Complete Guide to Elbow OCD In Gymnasts - What It Is and Treatment скачать в хорошем качестве

A Complete Guide to Elbow OCD In Gymnasts - What It Is and Treatment

Today on the Shift Show I deep dive Elbow OCD (Osteochondritis Dissecans a condition that affects gymnasts and baseball players. It is a cartilage injury that occurs in the elbow joint and can cause pain, swelling, and stiffness. Unfortunately, there is not a lot of great research on how to treat this condition, leaving many athletes feeling overwhelmed and frustrated. In this episode, I discuss what elbow OCD is, why it happens, and the treatment options available to those who suffer from it. The exact cause of elbow OCD is not known, but it is believed to be related to repetitive stress on the joint. In gymnasts, this stress can come from doing too many repetitive motions such as handstands, cartwheels, and vaults. Elbow OCD is a condition that can be very challenging for gymnasts and other athletes. However, with the right treatment, it is possible to overcome this injury and return to sports. I Discuss: 02:44 What is a repetitive overuse injury? 07:10 How does OCD develop over time? 09:59 How to mitigate the risk of repetitive overuse injuries. 13:17 Hybrid strength and conditioning. 16:26 A study on elbow loading. 19:48 Early warning signs of elbow pain. 23:27 What causes osteoporosis in the elbow? 30:20 How long does it take to heal from an injury? 32:44 How to return to sport. 35:33 What do you do with osteochondritis? 39:17 Surgical Treatment for OCD. 41:52 What do you do if you have OCD? 44:16 How long does recovery take? 46:49 When to start weight-bearing. Thank you for watching! Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation   → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics