Caribbean Sunday Dinner | CAHM EPISODE 9 скачать в хорошем качестве

Caribbean Sunday Dinner | CAHM EPISODE 9

CONNECT WITH US through Lyndsay's Non-Profit to support the work we do for youth in the Caribbean and worldwide: Instagram:   / rootsstrong   Website: https://rootsstrong.org/index.html NOTE: Hi! please note that this video was a part of a series of videos I filmed for Caribbean American Heritage month in 2017. Time Card: ~ How to Make Rice & Peas: 3:07 ~ How to Make Escovitch Fish: 10:21 ~ How to Make Steamed Cabbage: 15:39 ~ How to Make Plantain: 17:25 ~How to Make Carrot Juice: 18:37 Ingredients: 1. Rice & Peas ~ Red Kidney Beans (16 oz.) ~ Brown Rice (4-5 cups) ~ Coconut Cream (Brand Used: Grace Pure Creamed Coconut) ~ Lawry's Seasoning Salt (1 Tablespoon) ~ Garlic (1 Tablespoon) ~ Thyme (6-8 sprigs) ~ Scallion/ Green Onion (3 Stalks) ~ Butter (1 Tablespoon) ~ Scotch Bonnet Pepper (Optional, add based on Spice Tolerance) 2. Escovitch Fish ~ Black Pepper (1 Teaspoon) ~ Salt (1 Teaspoon) ~ Olive Oil (1 Cup) ~ Allspice (1 Tablespoon) ~ Garlic (1 Teaspoon) ~ Seasoning Salt (1 Tablespoon) ~ Thyme (8-10 Sprigs) ~ Onions, Carrots, and Green, Yellow, and Red Peppers ~ Vinegar (1/4 Cup) 3. Steamed Cabbage ~ Cabbage (2 heads) ~Peppers (Green, Yellow, Orange, & Red) ~ Carrots ~ Butter ~ Seasoning Salt ~ Garlic ~ Black Pepper ~ Thyme 4. Plantain ~ Ripe Plantain ~ Oil 5. Carrot Juice ~ Carrots ~ Grater ~ Nutmeg ~ Vanilla Extract ~ Sweetened Condensed Milk ~ Ice Music Credit: Is This Love (Dubmatix Re-Visioned) - Dubmatix   / bob-marley-is-this-love