What Is The Most Effective Way To Increase Muscle Definition? скачать в хорошем качестве

What Is The Most Effective Way To Increase Muscle Definition?

Subscribe for more FREE health and fitness content!: http://bit.ly/1ksrQUk There is no better feeling than toned arms, abs, and legs. It is everyone's dream to one day have muscle definition visible from underneath their skin. But what is the most effective way to accomplish this daunting feat? In this video, A.J. answers this question based on what current scientific literature has shown. Like us on Facebook for sneak previews!:   / simplestrongscience   Follow A.J. on Instagram:   / simplestrongscience   Follow A.J. on Twitter:   / simplestrongsci   REFERENCES: [1] Peterson, M. D., Rhea, M. R., & Alvar, B. A. (2004). Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship. The Journal of Strength & Conditioning Research, 18(2), 377-382. [2] Candow, D. G., & Burke, D. G. (2007). Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women. The Journal of Strength & Conditioning Research, 21(1), 204-207. [3] Wolfe, B. L., Lemura, L. M., & Cole, P. J. (2004). Quantitative analysis of single-vs. multiple-set programs in resistance training. The Journal of Strength & Conditioning Research, 18(1), 35-47. MUSIC: The Lounge: Bensound www.bensound.com Special thanks to Luis Urena for his help with the thumbnail: http://www.urenaluis.com/