Seniors, Stop Vision Decline! Eat THIS Before Bed To REPAIR Your Eyes & Vision During Sleep скачать в хорошем качестве

Seniors, Stop Vision Decline! Eat THIS Before Bed To REPAIR Your Eyes & Vision During Sleep

Are you over 60 and noticing your eyesight getting weaker? In this video, we reveal what seniors should eat before bed to repair eyes and vision during sleep. These simple foods can improve eyesight naturally, protect your eyes while you sleep, and support long-term senior eye health. Discover the best foods for seniors’ eyes, rich in lutein and zeaxanthin, that help reverse vision loss and support natural vision restoration. Learn the connection between senior nutrition and aging eye care, and how a few bedtime changes can dramatically boost your eye health after 60. We’ll also share powerful senior health tips and wellness advice to help you keep your eyes healthy after 60, prevent vision decline, and strengthen your sight naturally. Whether you want to know the best diet for eye health, foods that boost vision, or eye vitamins for seniors, this video covers it all. Watch till the end to uncover the night vision repair foods and bedtime snacks for eye health that truly make a difference. 📚 Sources: Goodrow, E.F., et al. (2006). “Consumption of One Egg per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Raising Cholesterol.” Journal of Nutrition, 136(10), 2519–2524. Wenzel, A.J., et al. (2007). “Macular Pigment Optical Density Increases Following Daily Egg Consumption in Healthy Older Adults.” Journal of Nutrition, 137(10), 2330–2333. Ma, L., et al. (2012). “Effects of Lutein and Zeaxanthin on Visual Function in Age-Related Macular Degeneration: A Meta-Analysis.” Nutrition Reviews, 70(9), 574–585. Ranard, K.M., et al. (2017). “Egg Yolks Increase Plasma Lutein and Zeaxanthin and Improve Macular Pigment Optical Density.” Current Developments in Nutrition, 1(9), e001073. Zhao, L., et al. (2019). “Goji Berry Intake Increases Macular Pigment Optical Density and Plasma Zeaxanthin in Healthy Adults.” Nutrients, 11(4), 848. Bisti, S., et al. (2010). “Saffron and Retinal Neuroprotection.” Experimental Eye Research, 91(2), 149–152. Broadhead, G.K., et al. (2019). “Saffron Improves Retinal Function and Light Sensitivity in Early Age-Related Macular Degeneration.” Journal of Translational Medicine, 17(1), 30. Takiwaki, H., et al. (2019). “Anthocyanins from Blackcurrant Improve Retinal Blood Flow and Reduce Visual Fatigue in Healthy Adults.” Nutrients, 11(4), 882. Grassi, D., et al. (2016). “Cocoa Flavanols and Ocular Blood Flow: Randomized, Double-Blind, Placebo-Controlled Trial.” Hypertension, 67(5), 936–941. Field, D.T., et al. (2021). “Consumption of Cocoa Flavanols Improves Visual Function and Processing Speed in Older Adults.” Physiology & Behavior, 229, 113247. Vuong, L.T., et al. (2006). “Antioxidant and Health-Promoting Compounds in Dragon Fruit (Hylocereus spp.).” Food Chemistry, 98(2), 259–267 #SeniorHealthTips #EyeHealth #VisionRepair SENIORS, Eat THIS Before Bed To REPAIR Your Eyes & Vision During Sleep | Senior Health Tips Eat This Before Bed to Restore Your Vision Overnight (For Seniors Over 60) Seniors, Stop Vision Decline! Eat This Before Sleeping Tonight