Footwork exercises скачать в хорошем качестве

Footwork exercises

I'm not really happy how this video turned out since the camera angle is bad and I see technical faults and lack of energy in many of the exercises. But I decided to make this public anyway so that I might get feedback, and this might be a useful reference to some beginners and it will also be good for comparing how the material will develop over time. These exercises are drawn from various sources and some are my own, and the general idea is to provide exercises that render the body more able to perform the actions of Bolognese swordplay the way I see it.