Dr. K's Approach To Meditation скачать в хорошем качестве

Dr. K's Approach To Meditation

Coaching can help you set goals, find purpose, and build confidence. Learn more: https://bit.ly/47pXYzN Learn more about Meditation in Dr. K's Guide to Mental Health: https://bit.ly/3EOsRo8 Includes 50+ practices to explore! ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:33 - What makes it hard to meditate? 05:06 - Finding the right technique 09:12 - Depression as an applied example 12:36 - Dissolving the ego 16:34 - Yoga Nidra 20:25 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.