1000 CALORIES WORKOUT | 60 MIN FULL BODY KETTLEBELL HIIT WORKOUT скачать в хорошем качестве

1000 CALORIES WORKOUT | 60 MIN FULL BODY KETTLEBELL HIIT WORKOUT

Todays session is our Community workout! Together with one of you we created a Full Body MetCon Workout that only uses one Kettlebell. Let`s get ready! #Kettlebell #HomeWorkout #MetCon 📝 Workout: Today's workout consist of 5 rounds. We will repeat each round once. However, the set up will be slightly different. During the first run, we will perform exercises 1-4 alternating with exercise 5. During the second run, we will perform exercises 1-4 alternating with exercise 6. 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️‍♀️ Equipment: One Kettlebell. Carole is using a 8kg kettlebell. 🔥 Expected Calories*: 650 (f) - 1000 (m) 00:00 Intro 00:08 Round 1 Reverse Lunge + Press (L) Reverse Lunge + Press (R) Alt. Gorilla Row Around the World Rack Foot Taps Jumping Jack Chop Outs 12:15 Round 2 Suitcase DL (L) Suitcase DL (R) KB Close Grip Press Reverse Crunches (hold on to KB) Plank Jack + KB Taps Skiing 24:55 Round 3 Side to Side Swing Lateral Lunge Take over row Good Morning + Press Kayak Twist Burpee KB Overhead Hold Stationary March 37:35 Round 4 Kb Squat + Jump Squat DL Upright Row - March Plank X Plank KB Pull Through Step ins Twist Jumps 50:15 Round 5 Alt. Reverse Lunge Pass through Alt. Lateral Lunge + Curl KB Chop (R) KB Chop (L) Half Burpee Dynamic Jumps Warmup, Stretching & Cooldowns ✨    • Warmup,  Stretching & Cooldown   Feel the Burn Series ✨    • FEEL THE BURN | 10 Weeks / 50 Workouts   📸 Our Instagram:   / gno.fitness   📱 Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.