14 ENERGETIC BALANCE & COORDINATION EXERCISES FOR KIDS скачать в хорошем качестве

14 ENERGETIC BALANCE & COORDINATION EXERCISES FOR KIDS

These 14 exercises will improve your kids' balance and coordination! Balance and coordination are two very important skills for the body, since we need them to carry out all kinds of movement and activities. This routine features a series of dynamic moving exercises that improve stability and a combination of standing and mat core strengthening activities. A stronger core helps kids improve balance and stability, and good coordination helps them perform better in sports and any activity. When kids exercise these skills, they tend to reach their best performance very quickly. With these 14 exercises, kids will have fun and exercise their bodies at the same time! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 The Windmill 00:31 Rest 00:50 Ski Jacks 01:13 Rest 01:32 High Step March 01:55 Rest 02:13 Side Lunge Windmill 02:37 Rest 02:55 Lunges 03:35 Rest 03:54 Lateral Arm Circles 04:16 Rest 04:35 Hopscotch 04:54 Rest 05:13 High Knee Chops Left 05:36 Rest 05:55 High Knee Chops Right 06:19 Rest 06:45 T Plank 07:36 Rest 07:54 Kick Backs 08:29 Rest 08:48 Leg Lifts 09:08 Rest 09:26 Scissor Kicks 09:44 Rest 10:03 T Plank 10:54 Rest 11:20 Waist Pinchers Left 11:48 Rest 12:06 Waist Pinchers Right