Vinyasa Beginners Plus-Size Flow | Body Positive скачать в хорошем качестве

Vinyasa Beginners Plus-Size Flow | Body Positive

If you’ve ever felt like movement wasn’t made for your body, or if high-intensity workouts leave you feeling more drained than uplifted, this is your safe space. In this video, we’ll explore mindful movement—slow, intentional practices that celebrate your body just as it is today. You’ll find gentle ways to move, release tension, and care for yourself without pressure or pain. This isn’t about changing your body—it’s about nurturing it. Whether you’re starting fresh, returning after a break, or just craving a softer approach, you are welcome here. Let’s move together with kindness. Movement is for everybody.This space is here to remind you that your worth isn’t measured in reps, miles, or calories—it’s in how you care for yourself. Drop a 🌸 in the comments if you’re joining me for this gentle practice, and share how your body feels afterwards. Let’s inspire each other to move with kindness. ✨ Everyday Self-Care for Bigger Bodies ✨ If you’ve ever felt like movement wasn’t made for your body—or if the “no pain, no gain” mindset has left you feeling more defeated than inspired—this is for you. I’ve created a gentle mindful movement session about nurturing your body, not punishing it. No matter your fitness level, size, or how long it’s been since you last moved, you are welcome here. 💛 This is a movement that feels good, supports self-care, and celebrates body acceptance—exactly as you are today. 🪷 Let’s make movement a loving ritual, not a chore.