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Pec Minor Stretches

Pec Minor Stretches Want to FEEL better, MOVE better and IMPROVE YOUR BODY? Visit https://movement101.ca/ PEC MINOR ROUTINE Pec minor is a muscle on the front of your shoulder that can cause a HOST of problems when it becomes short or facilitated. Problems with : -breathing -posture -shoulder mobility and function -neck mobility -nerve mobility ( thoracic outlet syndrome) LOT's OF IMPORTANT STUFF!! So here's a PEC MINOR targeted ROUTINE : 1️⃣ STRETCH Sound on for cues 🗣️ Inspired by @katie.stclair.fitness 2️⃣ PAILs x RAILs 3️⃣ Now, integrate the new range with some pec minor inspired movement ▶ bow and arrow spinal twist ▶ clock spinal twist ▶ cuban rotation pattern over a bolster ▶ corkscrew ▶ half kneeling spinal twist ▶ 6/7 ELDOA ...you could even target this line of tension with the upper part of a swimmers hovers. ⚡️remember Use a posterior tilt of the shoulder blade and the exhale to dial up the intensity of the line of tension . #shouldermobility#neckmobility #tos #thoracicoutletsyndrome #shoulderpain #Kinstretchski#functionalrangeconditioning #pailsrails #pecminor #pecminorstretch #PRI #Posturalrestorationinstitute #Breathing #Mobility #Diaphragm #inhibition #facilitation #core #prination #posture ________________________________________________________________ Want to FEEL better, MOVE better and IMPROVE YOUR BODY? Visit https://movement101.ca/ ▪️free classes ▪️30 day challenge ▪️monthly membership opportunities ▪️blog posts DON'T FORGET : 🙏 CLICK subscribe for new uploads every week! 🙏 follow @mvmt.101 ________________________________________________________________ Michelle Edmison Registered Physiotherapist Clinical Instructor Faculty of Medicine UBC Physical Therapy Department Certifications & Specializations : Kinstretch and FRC Postural Restoration Institute Dynamic Neuromuscular Stabilization Foundation Training ________________________________________________________________ DISCLAIMER Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge