Скачать с ютуб Sleep NREM Stage 1 - Ambient Piano Music for Dreaming в хорошем качестве

Sleep NREM Stage 1 - Ambient Piano Music for Dreaming

Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Dove winning pianist Paul Cardall has composed peaceful ambient piano soundscape for the first three stages of Sleep. STREAM THE MUSIC BY PAUL CARDALL https://hypeddit.com/paulcardall/slee... Sleep NREM Stage 1 - Length 21:32 Sleep NREM Stage 2 - Length 15:16 Sleep NREM Stage 3 - Length 20:31 Additional Music by the Composer http://www.paulcardall.com Follow on Socials: Facebook:   / paulcardall   Twitter:   / paulcardall   Instagram:   / paulcardall   Additional Information: Sleep occurs in five stages: wake, N1, N2, N3, and REM. Stages N1 to N3 are considered non-rapid eye movement (NREM) sleep, with each stage a progressively deeper sleep. Approximately 75% of sleep is spent in the NREM stages, with the majority spent in the N2 stage. The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep. Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol, which may explain why it helps put people at ease and release stress. Music triggers the release of dopamine, a hormone released during pleasurable activities, like eating and exercise. This release can boost good feelings at bedtime and address pain, another common cause of sleep issues. Physical and psychological responses to music are effective in reducing both acute and chronic physical pain. Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system8. Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Music can counteract this, distracting from troubling or anxious thoughts and encouraging the physical and mental relaxation needed to fall asleep. Night-time noise, whether it’s from roads, airplanes, or noisy neighbors, can decrease sleep efficiency and is linked to several adverse health consequences including cardiovascular disease. Music can help to drown out these environmental noises and increase sleep efficiency. How to Make Music Part of Your Sleep Hygiene Music can be a great part of healthy sleep hygiene. Here are a few tips to keep in mind while incorporating music into a sleep-promoting evening routine. Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent. Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best. Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try music that’s neutral or positive. Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections. Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep and find a volume that is soothing and not disruptive. Additional words related to this are: ラジオ mindlab パターン eadweard トレイル