30/10 Pomodoro Timer - Studying with Hamster| Brown Noise | ADHD STUDY TIMER | Drowsy Dreams скачать в хорошем качестве

30/10 Pomodoro Timer - Studying with Hamster| Brown Noise | ADHD STUDY TIMER | Drowsy Dreams

How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪 2. When you hear a gong - it's focus time! During break times it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! 3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡ 🎯 What’s Inside: 2 Pomodoro cycles (30/10) to structure your study time Ideal for students, remote workers, and ADHD focus support Aesthetic visuals to keep you grounded & motivated 2 hours of uninterrupted productivity magic 💬 Let’s stay focused together! Drop a comment to share what you're studying or working on. ⏰ Pomodoro Timestamps 0:00 — Prep Time 0:10 — 30 mins Focus Session 1 30:10 — 10 mins Break 40:12 — 30 mins Focus Session 2 1:10:12 — 10 mins Break