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Protein isn’t just important—it’s essential for health and longevity. In this episode, Don Saladino sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to ask why people aren’t eating enough of it. Together, they challenge outdated nutrition guidelines, the vilification of red meat, and the billion-dollar marketing machine behind processed “plant-based” foods. Dr. Lyon explains why muscle is far more than aesthetics—it’s the key to longevity, metabolic health, and mental resilience. If you want a no-nonsense look at what it really takes to build a strong, healthy body for life, this conversation is a must-listen. 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs ----------------------------- Sponsored By: Mitopure By Timeline: Get 20% off Mitopure. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger David Protein: Buy 4 Cartons, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company ----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: / donsaladino Follow Dr. Gabrielle on on Instagram: / drgabriellelyon 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs 00:00 Sponsor 01:44 Intro to Episode 03:00 Meet Dr. Gabrielle Lyon: A Journey in Functional Medicine 06:02 The Role of Protein in Nutrition 09:00 Navigating the Landscape of Nutrition Information 11:45 The RDA and Protein Recommendations 15:07 The Debate on Animal vs. Plant Based Proteins 18:04 Understanding Protein Needs in the Population 21:01 The Impact of Marketing on Food Choices 23:56 Preparing for Life: Nutrition and Longevity 27:03 What Should Your Diet Look Like 32:01 Politics of Food and How Food is Weaponized 35:20 The Role of Nutrition in Children 42:37 Dr. Gabrielle Lyon Tried a Vegan Diet - This is What Happened 45:47 Rethinking Body Fat Percentage and Muscle Quality 47:44 Strength Training: A Foundation for Life 55:34 The Disease of Comfort 57:42 Lessons from the Elderly 59:17 Call In Q&A