6. Cravings and Quitting Smoking: How to Spot Your Triggers скачать в хорошем качестве

6. Cravings and Quitting Smoking: How to Spot Your Triggers

Cravings when quitting smoking can feel overwhelming, but what causes them and how can you overcome them? In this video, we discuss how you can make a plan of attack before the urges hit, including the Four D’s: delay, distract, deep breathe, and drink water. You can beat your cravings, and we will show you how! These videos are brought to you by Kick It California, formerly known as the California Smokers’ Helpline. Since 1992, we’ve helped over 1 million people quit smoking. You can quit, too! We offer free, proven methods for quitting all types of tobacco, with one-on-one coaching from trained and compassionate Quit Coaches. To speak to a Quit Coach today, call us at 1-800-300-8086 or visit kickitca.org.