Kurmasana and Supta Kurmasana Tutorial | Ashtanga Yoga Building Blocks скачать в хорошем качестве

Kurmasana and Supta Kurmasana Tutorial | Ashtanga Yoga Building Blocks

Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Explore the techniques for Kurmasana and Supta Kurmasana in this detailed tutorial. Learn how to prepare the hips and shoulders, deepen forward folding safely, and transition between the two postures with stability, breath, and mindful alignment. Practice with me on Omstars! Join my online community to get access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial! Get started here: https://yoga.omstars.com/partner-prog... Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: https://omstars.com/ashtanga-yoga-bui... If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! https://omstars.com/courses/progressi... Follow @KinoYoga on Instagram for inspiration! Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.