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Best Proteins for Vegans and Vegetarians

The vegan diet has been linkedTrusted Source to several health benefits in terms of nutrients, weight loss, and a lower chance of various health problems. In fact, many experts agree that a well-planned meatless diet can provideTrusted Source all the nutrients you need, including protein. However, certain plant foods contain significantly more protein than others, and researchTrusted Source suggests that higher protein diets can promote muscle strength, feelings of fullness, and weight loss. In addition, while well-planned vegan diets made up of mostly minimally processed foods are considered beneficial for all stages of life, those includingTrusted Source large amounts of ultra-processed plant foods are not. The best plant-based proteins are: 1: Seitan 2. Tofu, tempeh, and edamame 3. Lentils 4. Beans 5. Nutritional yeast 6. Spelt and teff 7. Hemp seeds 8. Green peas 9. Spirulina 10. Amaranth and quinoa 11. Ezekiel bread and other breads made from sprouted grains 12. Soy milk 13. Oats and oatmeal 14. Wild rice 15. Chia seeds 16. Nuts, nut butter, and other seeds 17. Protein-rich fruits and vegetables 18. Mycoprotein Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline