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Overeating AFTER Binge Eating Recovery

OVEREATING AFTER BINGE EATING RECOVERY #bingeeating #bingeeatingrecovery #overeating Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. Join my Life After Diets community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Connect and Recover Groups: https://thebingeeatingtherapist.com/c... Weekly binge eating therapist groups: https://thebingeeatingtherapist.com/g... To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   Navigating Overeating After Binge Eating | The Binge Eating Therapist Welcome to The Binge Eating Therapist! I'm Sarah, a former binge eater turned psychotherapist. In this video, I share insights on navigating overeating after overcoming binge eating. When I stopped restricting and abandoned unrealistic weight loss pursuits, my binge episodes decreased, but a new challenge emerged—persistent overeating. If you've found yourself in a similar situation, struggling with overeating without the intense binges, you're not alone. Understanding Overeating: Let's redefine "overeating." It's normal for everyone to eat more at times, influenced by various factors like mood, social settings, and hormones. The key is recognizing repeated patterns that may signal a need for exploration. Practical Tips for Regulation: I share practical considerations, including the impact of planning on eating habits. Having a loose plan fosters conscious choices and satisfaction, preventing mindless overeating. Addressing Emotional Eating: Delve into emotional or numbing eating. I discuss reframing self-expectations and embracing the present moment to reduce the desire for numbing through food. Disrupting Habits: Habits around specific foods or eating times can lead to autopilot eating. Learn to disrupt these habits, bringing intentionality to your choices and fostering a sense of freedom around food. Secretive Eating and Scarcity Mindset: Explore the connection between secretive eating, shame, and scarcity mindset. Bringing your eating into the light can disrupt the scarcity mentality, reducing impulsive eating triggered by perceived limited opportunities. The Journey to Balance: If you're transitioning from binge eating to dealing with general overeating, understand that this process can be gradual and complex. Cultivate curiosity, self-compassion, and a supportive inner voice to navigate these nuances. Join me on this journey towards balance and nuanced thinking. Remember, we're all human, evolving and learning. Don't forget to like this video, share your experiences in the comments, and subscribe for more insights. Thanks for watching, and I'll see you in the next video! 🌟