Easy Weight Loss / The Starch Solution. скачать в хорошем качестве

Easy Weight Loss / The Starch Solution.

Hey guys! Thanks for leaving a comment! They really mean a lot to me!! Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE:    • Easy Weight Loss With The Starch Solution/...   Hi everyone! In this video I break down how simple it is to lose weight on a whole foods plant based diet. I go over Dr. John Mcdougals recommendations as well as how to implement them. Ive lost a total of 66 lbs and have regained my health! Make sure to check me out on instagram @plantifulkiki and on fb @plantifulkikipage for more food and lifestyle inspo. I post lots of recipes and meal ideas there that I dont have videos for so check them out. Link To Dr. Doug Lisles lecture "How to Lose Weight Without Losing Your Mind":    • How to Lose Weight Without Losing Your Mind   Fat free Potato cheese recipe:    • Plant Based Vegan Cheese Sauce | Low Fat/F...   Fat Free Oatmeal Cheese (My current Favorite):    • Fat Free and Low Fat Vegan Cheese Sauce/ n...   Steam Bag of veggies: Asparagus Mushrooms Broccoli onion zuccini yellow squash Roasting veggie bag: Brussel Sprouts Sweet onion Mushrooms Red Bell Pepper Music by: Lioness (Instrumental) by DayFox   / dayfox   Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library    • Lioness (Instrumental) – DayFox (No Copyri...