20 min Kettlebell TABATA Workout | Kettlebell & Bodyweight | Intense Dynamic HIIT скачать в хорошем качестве

20 min Kettlebell TABATA Workout | Kettlebell & Bodyweight | Intense Dynamic HIIT

In this 20 min Kettlebell TABATA Workout | Kettlebell & Bodyweight | Intense Dynamic HIIT, we will complete 5 Tabata rounds. Each round consists of 4 exercises performed twice, with each exercise lasting 20 seconds followed by 10 seconds of rest. After each Tabata round, there will be a 30-second recovery period. There will be 3 Tabata rounds with the kettlebell and 2 Tabata rounds with bodyweight movements. Let's go! The kettlebell that I am using: 16KG (displayed as YELLOW on the screen) Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...   Let’s Go! 🔗 Shop the Gear I Use and Recommend: Browse the equipment and tools I personally use in my training and workouts: https://www.amazon.com/shop/danielptf... To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/Glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness