BREAK FREE from people pleasing and reclaim your SELF-WORTH скачать в хорошем качестве

BREAK FREE from people pleasing and reclaim your SELF-WORTH

Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up your self-worth through self-reflection, self-acceptance and self-confidence. #confidence #femalepodcast #personaldevelopment #lifecoach #entrepreneurship #peoplepleasing #selfworth #fearofrejection #TiwalolaOgunlesi #TiwaOgunlesi #confidentandkillingit 📚 Order my book here: https://www.confidentandkillingit.com... 💌 Sign up to the newsletter: https://www.confidentandkillingit.com 💕 Get coaching: https://www.confidentandkillingit.com... Start tracking your wins and beat imposter syndrome: Download my free Monthly Wins Tracker https://www.confidentandkillingit.com... TIMESTAMPS 00:00 - Introduction 0:37 - Episode overview 2:22 - Why do we have a desire to please others 3:05 - Signs you’re a people pleaser 6:57 - How people pleasing affects your happiness and causes unfulfilment 9:49 - Reclaim your worth through self-reflection and noticing your triggers 10:55 - Reclaim your worth through self-awareness and embracing your true authentic self 17:25 - Reclaim your worth through self-confidence, setting boundaries and having difficult conversations 21:00 - Episode recap 💌 ABOUT CONFIDENT AND KILLING IT: Confident and Killing It is a practical guide to overcome your fears, unlock your most confident self and live out your biggest dreams. We’re on a mission to help you wake up to your worth and create a safe space where your authentic self is appreciated and your success is celebrated. Life is more fun when we're all Confident and Killing It together! 💌 ABOUT TIWALOLA: If Oprah and Beyonce got together and had a baby, Tiwalola would be the result of that magical combination. Having struggled with low self-esteem throughout her teenage years Tiwalola learnt to master her mind and unlock next level confidence and now she’s on a mission to make sure confidence is accessible to everyone! Her positive, practical and pro-active approach to personal development is one of a kind. She keeps it real without the fluff. 💌 JOIN US ON SOCIAL MEDIA! @Confidentandkillingit -   / confidentandkillingit   💌 SAY HI TO THE HOST! @Tiwalowla   / tiwalowla     / tiwalowla     / tiwalowla     / tiwalolaogunlesi111   🎧 LISTEN ON SPOTIFY AND APPLE https://www.confidentandkillingit.com...