5 SPICES THAT HEALED MY GUT | natural remedies for better digestion скачать в хорошем качестве

5 SPICES THAT HEALED MY GUT | natural remedies for better digestion

Today's video is sponsored by BetterHelp! *You can get 10% off your first month by using my link https://www.betterhelp.com/radhi It makes me so happy that there are now more convenient ways to seek therapy from the comfort of your home. Seeking advice from a professional (not just when things aren't going your way) can be soooo powerful as they can teach you new ways to deal with all of your emotions! The concept of emotional release, and talking through any issues with someone who is trusted, is such an important peace of mind and SO good for your overall mental health. BetterHelp's mission is to make therapy accessible and more affordable and it's so easy to sign up! If you have been wanting to find a therapist, I definitely recommend checking out BetterHelp! ----- Pre-order my book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly https://joyfullbook.com Today I'm sharing with you 5 of my favorite spices that I use everyday for better digestion. Spices have soooo many powerful properties - you just need to know how to use them - and I'm gonna help you with that!! Let me know if you try any of these and what spices you like to use! 1. Cumin 2. Fennel 3. Coriander (cilantro) / CCF 4. Turmeric 5. Cardamom bonus Ajwain CCF recipe: 1 cup cumin 1 cup corainder 1 cup fennel 00:00-00:57 SPICE TALK/INTRO 00:58-02:48 BETTER HELP 02:49-04:59 CUMIN 05:00-06:32 FENNEL 06:33-10:41 CORIANDER/CCF 10:42-12:32 TURMERIC 12:33-14:35 CARDAMOM 14:36-15:44 AJWAIN 15:45-17:25 SPICE TALK/OUTRO