Virabhadrasana 1 (Warrior I) - Yoga Foundations / Beginner | SoYoga скачать в хорошем качестве

Virabhadrasana 1 (Warrior I) - Yoga Foundations / Beginner | SoYoga

🧘🏼 🧘🏼 Let's learn how to do Virabhadrasana 1 (Warrior I). In this video you will find a step by step explanation of the pose, as well as possible variations to suit your level. We will practice the pose together by holding on each side for 5 to 9 breaths. Virabhadrasana 1 improves your overall stamina, removes the stiffness in the legs, hips and shoulders, strengthens the back muscles and improves the lung capacity. If you have bad knees or neck problems please be mindful and take it easy. If you have stiff shoulders use the variations. If you have spinal injury or heart problems please avoid doing the pose. During the practice always listen to your body and feel free to take a break at any time. Do yoga at any time in the comfort of your home. 🎥 Subscribe to my channel: https://bit.ly/3bxEqwi 💫 Connect with me also on Instagram:   / soyoga_dubai   ————————————————— DISCLAIMER: Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither SoYoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.