INTERMITTENT FASTING! Mistakes | Benefits | My *NEW* Routine | PLUS Q&A скачать в хорошем качестве

INTERMITTENT FASTING! Mistakes | Benefits | My *NEW* Routine | PLUS Q&A

EVERYTHING you wanted to know about Intermittent Fasting!!! MISTAKES I made that I dont want YOU to make, the benefits of fasting, my NEW full day fasting routine PLUS a bonus Q&A from questions you asked me on Instagram!!! This video is JAM PACKED! GROUP MASTERMIND FOR MINDSET & WEIGHT LOSS: 12 week program to take you from September to December, right to New Years! JOIN NOW! If you join in August you get a $300 discount off the full price. Included: -Lifetime access to my online course for mindset & weight loss (learn a NEW way to diet that's easy, fun and stress free!) -Private Facebook Group with unlimited posting and I'm in there daily! -Weekly Group Zoom meetings with me! With replays available! Join Now for the discounted price and secure your spot! Gain immediate access to my online course to get started TODAY! Facebook group opens 9/1/2022 Our first Zoom call is the week of 9/26/2022 PAY IN FULL OPTION: https://buy.stripe.com/5kAeYYeFT6Nj7o... 3 MONTH PAYMENT PLAN: https://buy.stripe.com/3csbMMeFT3B75g... 6 MONTH PAYMENT PLAN: https://buy.stripe.com/fZe6ssgO17RnbF... *Any previous or current clients- there is special pricing for future groups! Email me or message me to get all the info! 🔥Learn more here about my programs: https://kathleenhart1.lpages.co/lessw... Email me with any questions lilpieceofhart@yahoo.com 🔥WEIGHT LOSS & MINDSET PRIVATE 1-1 COACHING: Book a strategy call with me to ask questions, chat about your goals and see if 1-1 mentorship is the right fit for you: https://calendly.com/lilpieceofhart/d... Get my FREE GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.c... If you haven't already get yourself on my email list- you will get the inside scoop on everything I'm working on before everyone else! https://lilpieceofhart.activehosted.c... 0:00 Intro 0:35 My new routine and mistakes I made 10:50 Why I started fasting 15:39 Benefits of fasting 17:32 Q&A 33:33 Group Mastermind Promo Offer! 35:00 Outro LINKS FROM THIS VIDEO: Smoothie recipe: http://kathart15.blogspot.com/2022/08... My Recipe Blog: http://kathart15.blogspot.com Arctic Water Tumbler: https://amzn.to/3echPK3 Kitchen Scale: https://amzn.to/3JJJcJ3 Lemon Juicer: https://amzn.to/2MaOnYx My Nespresso Coffee Maker: https://amzn.to/3JjPoq4 Yeti Tumbler: https://amzn.to/2L6VNfG FOLLOW ME Instagram:   / lil_piece_of_hart   Facebook:   / lilpieceofhart   Facebook Private Group:   / 966981427043564   Email: lilpieceofhart@yahoo.com QUICK LINKS BOOKS The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg Keto for Life Cookbook: https://amzn.to/3BgPCK4 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go PRODUCTS CARAWAY Pink Cookware: White Fast-Boil Kettle: https://amzn.to/3JvPzyA Stainless Pots & Pan Set: https://amzn.to/3o1ffdJ For an extra Pan in the set click here: https://amzn.to/3ABXEOT Cutting Board Block: https://amzn.to/3vRIRy7 *MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4 Meat chopper: https://amzn.to/3jetSb6 My Nails: https://amzn.to/3q8g2e0 Weekly Menu Notepad: https://amzn.to/3zL0osz Weekly Menu Notepad #2: https://amzn.to/3zNWVcP Weekly Menu White Board: https://amzn.to/3HWIPc9 Pedometer: https://amzn.to/3qZGkk3 White Cooking Utensils: https://amzn.to/3mClUtJ White Knife Set: https://amzn.to/3hxxh1n Glass Straws: https://amzn.to/3QDiWCz My Apple Watch: https://amzn.to/38puKVV Metal Straws: https://amzn.to/2Eb5d2V Pyrex glass containers: https://amzn.to/2nndhFb My Green Apple Watch Band: https://amzn.to/3SzyGs2 KETO FOOD FAVS 305 Life Drink powders: https://305-life.com/?rfsn=6449408.70... Use HART 10 for 10% off! Hilo Chips: https://amzn.to/3L9Zque Perfect Keto Nut Butter Pouches: https://amzn.to/3L7ConJ Hilo nut packs (pizza!): https://amzn.to/3l2peh8 Quest PB cups: https://amzn.to/37EzWHJ Catalina Crunch Snack Mix (Chex DUPE!): https://amzn.to/3Mm9GRe Catalina Crunch Cookies (Oreo DUPE): https://amzn.to/3FG9dHp Parm Crisp Snack Mix: https://amzn.to/37DnwzI BHU Cookie Dough Bars: https://amzn.to/3LanLzQ My Favorite Nespresso Pods: https://amzn.to/3IbwhND Mr Tortilla! Best 1 carb tortillas: https://amzn.to/3ukjOm7 Mr Tortilla CHIPS: https://amzn.to/3q8mXUq 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT THE BEST Low Carb Pasta: https://amzn.to/3sYquDp KETO Liquid Stevia: https://amzn.to/3i24gfT FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.