Smiling Buddha Kriya скачать в хорошем качестве

Smiling Buddha Kriya

“Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves… It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.” – Sewa Singh Sit in Easy Pose. Bend ring and little fingers, pressing them down with the thumbs, keeping index and middle fingers straight, palms forward. Elbows are pressed back and a 30° angle is made between the upper arms and forearms, the forearms parallel to each other. Concentrate at the 3rd Eye diligently, and mentally chant (at the 3rd Eye) Sa Ta Na Ma Sa - Infinity, Ta - Life, existence, Na - Death, Ma - Rebirth, light, regeneration. Make sure the elbows are pressed back and the chest is out. To end, inhale deeply, exhale, open and close the fists several times, and relax. #kundalini #kundaliniyoga #meditation #kundalinieducation #breathwork #soundhealing #healing #spiritualhealing #yoga #kundaliniawakening #deeprelaxation #selfawareness _______________________________________________ Make sure to visit us online and check out TKK.LIFE to live stream classes right from the studio every week and watch any previously recorded classes featured in our on-demand library! Website: https://TKK.LIFE Streaming Service: https://TKK.LIFE Instagram:   / kundalinikollectivelv   Facebook:   / thekundalinikollective