VJ Ramya: The Truth About Weightlifting for Women &How Fitness Helps in Overcoming Mental Challenges скачать в хорошем качестве

VJ Ramya: The Truth About Weightlifting for Women &How Fitness Helps in Overcoming Mental Challenges

Join VJ Ramya (‪@StaytunedwithRamya‬) as she candidly shares her journey, from battling insecurities and weight-loss struggles to finding strength through fitness, conquering both mental and physical challenges along the way. Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram:   / dr.pal.manickam   Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-w... For Collabs & Enquiries: Email: [email protected] 00:00 - Intro 02:20 - About VJ Ramya and her Fitness Journey 8:32 - VJ Ramya's struggles with weight and insecurities 13:36 - Fitness during Menstrual Cycle & Building Muscles 17:27 - Toxic Beauty Standards & Body Positivity 23:24 - Making Yourself a Priority 28:29 - Women Lifting Weights: The Struggle of Building Muscles and Training During Pregnancy 34:03 - Myths around Protein Consumption 37:27 - Fitness & Mental Health 42:58 - Social Media & Impact of Negative Comments