Common causes of lower limb injuries скачать в хорошем качестве

Common causes of lower limb injuries

Many common lower limb injuries could be avoided! Research has shown that more than half (54%) of sports-related injuries refer to the lower extremities. Just about anyone who is regularly active will be familiar with, or know someone who has suffered from runner's knee, shin splints, foot or ankle pain. Whilst these injuries may often stem from a complex chain, or from trauma, many common 'over-use' injuries of the lower limbs are predictable and could be avoided. In this video, I describe the most common causes and the best ways to keep your lower limbs in good shape. BE AWESOME AT WHAT YOU DO! Want to learn more? Join our membership for CPE-accredited masterclasses, in-person and remote workshops, and a dedicated community of therapists like you. Check it all out and join today with a free seven-day trial! #StuartHindsAcademy #massage #sportsmassage #performancetherapy #sportstherapy * * These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.