30-Minute Upper Body & Core Workout | Men’s Health UK скачать в хорошем качестве

30-Minute Upper Body & Core Workout | Men’s Health UK

Let’s get to the point: six exercises, working 40-seconds on and 20-seconds off. Go around five times, pushing hard for 30-minutes. It’s going to be tough, yes, but it will burn a shed load of calories and leave you feeling pumped and great afterwards. For some of the exercises – where a weight is required – make sure you choose something that is hard enough to challenge you, but won’t blow you out too soon. Remember, the aim of this is to complete the 30-minutes. Ready? Good. Go. The workout: 1. Push-ups 2. Bicep curl into shoulder press 3. Lateral raises 4. Bent-over rows 5. Strong climbers 6. V-sit/Jackknife Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...