7 🔥HUGE LEG WORKOUT🔥 Exercises for Massive Quads & Glutes Growth! скачать в хорошем качестве

7 🔥HUGE LEG WORKOUT🔥 Exercises for Massive Quads & Glutes Growth!

7 🔥HUGE LEG WORKOUT🔥 Exercises for Massive Quads & Glutes Growth! . . . Ready to build stronger, bigger legs? 💪 In this video, I’m showing you 7 🔥HUGE LEG WORKOUT🔥 exercises that will target your quads, hamstrings, glutes, and calves for maximum muscle growth and strength. If you want thicker legs, more power, and serious lower body gains, this leg day routine is for you. These exercises are perfect for bodybuilding, strength training, and muscle hypertrophy. 🔥 Perfect for: Leg day training Quad & glute growth Lower body strength Gym workouts Muscle building programs Train smart. Lift heavy. Grow bigger legs. 💥 Don’t forget to like, comment, and subscribe for more intense workouts! . . . "🔥HUGE LEG WORKOUT🔥 Give this workout a save & give it a try! 1️⃣ Seated Hamstring Curl: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ Pendulum Squat: 4 sets | 12,10,10,10 reps 3️⃣ Leg Press: 4 sets | 10-12 reps 4️⃣ Stiff Leg Deadlift: 4 sets | 12 reps 5️⃣ Lying Hamstring Curl: 4 sets | 15,12,12,10 reps Last set is a single drop set 6️⃣ Standing Calf Raise: 4 sets | 10-12 7️⃣ Machine Calf Raise: 4 sets | 12-15 reps . . . huge leg workout leg day workout best leg exercises quad workout glute workout hamstring workout massive legs workout lower body workout leg workout for muscle growth bodybuilding leg routine leg workout gym how to grow legs fast leg hypertrophy training big legs workout . . . #HUGELEGWORKOUT #LegDay #LegWorkout #QuadWorkout #GluteWorkout #Hamstrings