Self-led Integration: a powerful new approach to trauma healing скачать в хорошем качестве

Self-led Integration: a powerful new approach to trauma healing

Self-led Integration deconstructs and demystifies the science of healing. In a systematic step-by-step way people are taught how to heal. By working through Self-led Integration people can heal unresolved trauma, rewire their nervous system, break free from destructive old patterns, reclaim their sense of self and find freedom. www.sarahwoodhouse.com/the-program Self-led Integration is a structured approach to trauma healing designed to create long-lasting transformation and positive change. It works by taking a step-by-step approach to healing. Small but powerful incremental changes to how people live life and relate to themselves, other people and the world, lead to huge transformation over time. Self-led Integration works because every part of the person – mind, body, self, behaviour – is compassionately considered, understood and integrated. Integration is the process of bringing things together to form a unified whole. As people work through the eight steps of Self-led Integration™ they rewire their nervous system, break free from destructive old patterns, reclaim their sense of self and find freedom. By making small changes every day, while following the powerful principles of Self-led Integration, people create a whole new way of living. Yes, healing is a unique, creative, magical process, but it’s also a science and a new way of living. Step-by-step, in a safe accessible way, Self-led Integration empowers people to build their own transformation