Eustress vs Distress in Autism: When Good Stress Still Feels Like Too Much скачать в хорошем качестве

Eustress vs Distress in Autism: When Good Stress Still Feels Like Too Much

Mental health services that I offer, here: https://linktr.ee/UnwindingMinds Not all stress is negative. Psychologists often describe two types of stress: Distress (harmful, overwhelming stress) and Eustress (positive, motivating stress). But for many autistic people, even eustress — things like holidays, celebrations, good news, social events, or exciting opportunities — can still feel overwhelming, draining, or dysregulating. In this video, we explore: The difference between distress and eustress Why autistic nervous systems may process both types intensely Why positive experiences can still lead to shutdown, fatigue, or burnout The role of sensory load, masking, and cognitive demand Practical ways to manage “good stress” without shame If you’ve ever thought, “It was a lovely day… so why am I completely exhausted?” — this conversation is for you. This isn’t about avoiding joy or minimising positive experiences. It’s about understanding your nervous system, respecting your limits, and recognising that overwhelm doesn’t cancel out gratitude. You can enjoy something and still need recovery time. You can be excited and still feel overstimulated. Both can be true at once. Subscribe for more therapist-led discussions on autism, emotional regulation, burnout prevention, and protecting your mental health. #autism #neurodivergent #eustress #distress #autisticadults #burnout #emotionalregulation #therapistexplains #positiveoverwhelm