You're going to eat more variety & here's how you're going to do it....(dietitian grocery haul) скачать в хорошем качестве

You're going to eat more variety & here's how you're going to do it....(dietitian grocery haul)

Hi friends! 💕 In today’s video I’m sharing my weekly grocery haul as a bikini competitor during the off-season. If you’re into bodybuilding, bikini prep, fitness nutrition, or healthy grocery hauls, this video is for you! As a bikini competitor, it’s easy to get stuck eating the same meals every day, so this week I’m focusing on adding more food variety, increasing plant diversity, and creating non-boring meals while still supporting my muscle-building off-season nutrition. Come grocery shopping with me and see exactly what I buy as a bikini bodybuilder in the off-season to fuel my training and keep my diet balanced. In this video you'll see: • My full grocery haul (from grocery store to home) • What I buy as a bikini competitor in the off-season • How to increase variety in your diet without overthinking it • Why plant diversity and nutrient variety matter for athletes & bodybuilders • Simple ideas for healthy meals that aren’t boring Whether you're a bikini competitor, bodybuilder, athlete, or just love healthy grocery hauls, I hope this gives you ideas for your next shopping trip! Grab your favorite iced coffee and let’s haul! __________________________ CHAPTERS & TIMESTAMPS 00:00​ Introduction + why you should eat a variety of plants (gut health convo) 01:33 Grab an iced coffee with me 01:38 Grocery haul (inside the store) 01:55 Simple method for eating a variety of plants (and why it's important) 03:09 Grocery Haul! (At home) explaining everything I bought & why 16:20 Rant on sodium & electrolytes 17:47 More grocery haul 21:38 Thank you & Outro 💕 _______ 🔗 LINKS Work with me 1-on-1: https://docs.google.co...​ Website: https://www.amyadamsnu...​ Iron & Vitamin C Meal:     • What I Eat in a Day fo...  ​ 📌 FOLLOW ME Instagram: (   / amyadamsnutrition  ​)