Lower Back Pain Relief Strategies That Work for the Long Term! скачать в хорошем качестве

Lower Back Pain Relief Strategies That Work for the Long Term!

Most people are trying to sell you the quick fix to your back issues. Newsflash... if you've been dealing with back pain for greater than 6 months, that's probably not going to help you! Short term pain relief strategies can be immensely helpful when your in the midst of a low back pain flare up, however, they aren't going to solve your issue and reduce your risk of it coming back again. Stretching the pain away, massaging the pain away, and endlessly taking medications probably isn't your best long term strategy. Long term it is crucial you develop strategies to manage flare-ups, understand the importance of the FITT principle in relation to exercise and managing your pain, AND, that in order to see improvements it usually takes much more time and consistency than previously thoughts. My best patients are the ones that stick to the plan and do the homework! Clearly this is only a 5 minute video and could not possible capture all of the nuance surrounding back issues... sleep and stress management are also incredibly important portions of your life to also consider when dealing with low back pain as she can exacerbate symptoms, too. #lower back pain relief