What I eat in week as a muscle mommy скачать в хорошем качестве

What I eat in week as a muscle mommy

Hi hi besties! Thank you for watching! Hope you enjoyed and maybe giggled a little! Im a little nervous to be here EEEEEKK but I want to build a community here so IM PUTTING MYSELF OUT THERE! - This vlog is about what I eat in order to reach my protein and fiber goals! I am trying to find a good balance because I usually don’t feel hungry in the morning but I’ve been trying to slowly eat in the morning so I don’t feel sluggish. I am not sure about my weight goals - I would like to gain weight and create muscle but slowly. I have always struggled with gaining weight but as I have gotten older (I am only 23 btw) so obviously puberty was a big factor lmao. Hope ya enjoy and any tips of foods to eat/cook I am open to recommendations. Remember food is fuel for your body.🩷 - See you next Saturday💋 Socials so we can stay connected: TikTok: Ashleymeida (https://www.tiktok.com/@ashleymeida?_...) Instagram: Ashleymeida (https://www.instagram.com/ashleymeida...) Pinterest: Ashleymeida (https://pin.it/209Wy2zvu) I love ya lots MUAHHH FAQ: Age: I am 23! What camera I use: my iPhone/XTRA MUSE What do I use in my curls: curly hair routines are up on my TikTok! ___ ALL COPYRIGHT GOES TO THE OWNER OF THE SONGS, I DO NOT OWN NOR CLAIM TO OWN ANY OF THE SONGS USED IN THIS VIDEO! Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use) i do not own the original song and image. and i intend no copyright infringement whatsoever, all rights go to the original creators of the song, and the image