Achilles Tendon Rupture | Week 3 Post Surgery скачать в хорошем качестве

Achilles Tendon Rupture | Week 3 Post Surgery

Achilles Tendon Rupture | Week 3 Post Surgery #achillestendonrupture This is an update video looking at how my Achilles tendon is doing three weeks after surgery. I've watched a lot of videos showing people's journey through this process and found it helpful. As always listen to your doctor, stay positive and keep moving forward. Join this channel to get access to perks:    / @shaunresolute   If you have any questions please feel free to reach out. For reference, my injury was on the 19th of November, and Surgery 9th of December Join this channel to get access to perks:    / @shaunresolute   The information below is from https://www.foothealthfacts.org/condi... for the complete article check them out on the link provided. Achilles Tendon Rupture What Is the Achilles Tendon? A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon runs down the back of the lower leg and connects the calf muscle to the heel bone. Also called the heel cord, the Achilles tendon facilitates walking by helping to raise the heel off the ground. What Is an Achilles Tendon Rupture? An Achilles tendon rupture is a complete or partial tear that occurs when the tendon is stretched beyond its capacity. Forceful jumping or pivoting, or sudden accelerations of running, can overstretch the tendon and cause a tear. An injury to the tendon can also result from falling or tripping. Achilles tendon ruptures are most often seen in "weekend warriors"—typically, middle-aged people participating in sports in their spare time. Less commonly, illness or medications, such as steroids or certain antibiotics, may weaken the tendon and contribute to ruptures. 0:00 Introduction 1:58 Look at the injury 2:31 Showering 3:48 Mental state 5:03 Massage scar tip 6:34 Breg boot 7:37 Exercise rehab 10:07 Standing 11:12 Working out