How To Be indistractable with Nir Eyal скачать в хорошем качестве

How To Be indistractable with Nir Eyal

Are you constantly surrounded by distractions? The first thing we need to do is understand distraction. If you plan on doing something, but you find yourself torn away by other things, that is a distraction. Fear no more! There is a way to. avoid distractions and be indistractible. In this video, Nir Eyal, will share some of his techniques to help you cope with discomfort and learn how to avoid distractions and stay focused. He is going to be teaching us: Why “time management” is really pain management A brain based path to greater focus and follow-through How to get your goals push you towards what you really want to do How to make your life “indistractable”...and it's not as simple as vowing to stop using our devices. In fact, research reveals abstinence can backfire and make us want to use our technology more! Book: https://geni.us/Indistractable Website with free content: Indistractable.com ‪@NirEyal‬ 0:00 Intro 2:32 About Nir Eyal 5:04 Why he wrote Indistractable 8:12 How do we become indistractable? 9:04 Distraction vs. Traction 11:30 External Triggers 12:50 Internal Triggers 15:45 Mastering Internal Triggers - 10 minute rule 19:37 Blamers and Shamers 20:58 Make Time for Traction 29:28 Implementation Intention 31:21 Schedule Time with Friends and Loved Ones 34:42 Schedule Sync 38:17 Hack Back the External Triggers 41:05 Effort Pact 42:03 Identity Pact 45:26 Personal Integrity 46:40 Q&A 54:49 Conclusion ****** If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WR People School is a 12 step video based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you. With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed. Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more. Join the waitlist for People School here 👉 http://bit.ly/2yUf0WR ****** Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person. She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more. Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically. Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick. 👉 https://www.scienceofpeople.com/capti... ****** Subscribe to our channel for more human behavior hacks and communication strategies 👉 http://bit.ly/37ZWNHS P.S. Make sure to keep up with us by clicking the bell! ****** ✔ W E B S I T E https://www.scienceofpeople.com Follow Us on: ✔ I N S T A G R A M   / vvanedwards   ✔ T W I T T E R   / vvanedwards   ✔ L I N K E D I N   / vanessavanedwards   ✔ F A C E B O O K   / vvanedwards   #Focus #Distractions #traction #nireyal #Indistractable #VanessaVanEdwards #captivate #captivatebook