"Men Over 60, 4 Nuts You Should NEVER Eat – and 4 Nuts You MUST Choose Instead | Dr. Rena Malik" скачать в хорошем качестве

"Men Over 60, 4 Nuts You Should NEVER Eat – and 4 Nuts You MUST Choose Instead | Dr. Rena Malik"

#menover60 #menshealthover60 #healthyagingmen #sperm #hearthealth #drrenamalik As men age past 60, the foods you eat—especially nuts—can either support heart health, hormone balance, brain function, and longevity, or quietly increase inflammation and cardiovascular risk. In this Dr. Rena Malik–inspired video, we reveal 4 nuts men over 60 should NEVER eat due to hidden oils, added sugars, and inflammation risks—and 4 nuts you MUST choose instead to support healthy aging, testosterone balance, heart health, and brain function. This 24-minute guide explains the science, benefits, portion sizes, and best ways to include nuts safely in a men-over-60 diet. ⏱ Video Times introduction 00:00 – Introduction 01:10 – Why Nut Choices Matter After 60 02:20 – How Aging Changes Metabolism & Heart Health 03:40 – Nut #1 You Should NEVER Eat 05:00 – Why Processed Nuts Are Dangerous 06:20 – Nut #2 to Avoid After 60 07:35 – Added Oils & Inflammation Explained 08:50 – Nut #3 That Raises Heart Risk 10:05 – Blood Sugar & Insulin Concerns 11:20 – Nut #4 You Must Eliminate 12:40 – Salt, Sugar & Hidden Calories 14:00 – Nut #1 You MUST Choose Instead 15:15 – Benefits for Heart & Brain 16:30 – Nut #2 for Hormones & Energy 17:45 – Anti-Inflammatory Nut Benefits 18:55 – Nut #3 for Longevity 19:20 – Nut #4 for Cholesterol Support #menover60 #menshealth #healthyaging #best #usa #hearthealthyfoods #mentalhealth #urology #healthylifestyle #over60wellness #brainhealthmatters #antiinflammatorydiet #cholesterolsupport #strongmen #longevityfoods #menswellness #healthyfats #nutritionafter60 #menhealthtips #strong #foodforhealth #seniormenshealth #naturalhealth #diettips #smartfoodchoices men over 60 health, nuts to avoid after 60, best nuts for men, worst nuts for aging men, Dr Rena Malik inspired, healthy aging men diet, heart healthy nuts, men over 60 nutrition, foods to avoid after 60, cholesterol lowering nuts, brain health foods men, anti inflammatory foods men, testosterone friendly foods, healthy fats for men, senior men nutrition tips, longevity foods for men, diet mistakes men over 60, processed nuts health risks, best snacks for men over 60, men’s wellness diet, heart health foods men, aging men food guide, nutrition tips for older men, healthy eating after 60, men’s diet education