6 Foods That Help You Sleep скачать в хорошем качестве

6 Foods That Help You Sleep

When we think about foods that help us sleep, the typical culprits tend to be turkey or warm milk. But there are actually a ton of foods that contain the right vitamins and minerals to help us get a better night sleep. And the good news is you don't have to eat a whole turkey to reap their benefits. Join Faith as she covers the variety of food and drink that promote a better night's sleep and why our dietary choices play an important role in the quality of our sleep. 🧑🏻‍💻 For more information on the best foods to help you sleep, visit Sleep Foundation: https://www.sleepfoundation.org/nutri... 📺 And to learn why alcohol is just so bad for your sleep, check out our video:    • Is alcohol ACTUALLY bad for your sleep?   If you're watching this video AND you happen to be in the market for a new mattress, you're in luck! Check out the discounts on a few of our best mattresses! 🛌 Brooklyn Bedding Aurora Luxe: https://www.sleepfoundation.org/go/br... 🛌WinkBed: https://www.sleepfoundation.org/go/wi... 🛌 Helix Midnight: https://www.sleepfoundation.org/go/he... 0:00 The Best Foods for Sleep 0:34 Kiwi 0:52 Tart Cherries 1:09 Milk 1:30 Fatty Fish 1:48 Nuts 2:08 Rice 2:28 Final Thoughts #sleepaid #naturalsleepaid #melatonin