Core Strength for Runners (follow along) скачать в хорошем качестве

Core Strength for Runners (follow along)

Training your core muscles will help improve your running economy. In other words: a stronger core will make you a faster runner. And that's not it: a strong core can prevent injuries. The problem is; most runners don't know which muscles they have to train and training the wrong abs (rectus abdominis), actually leads to a weaker core, and a higher injury risk. In this exercise video we will practice 10 exercises that will help you build a strong core. So practice along to get that new Personal Best. If you enjoy the video, please leave a like and subscribe (plus switch on your notification), so you want miss the next one. You can find all the research on my website: 10 core Strength Exercises for Runners: https://therunningdutchman.com/2025/1... Keep on Running More workout videos: Basic Leg Strength for Runners 01 -    • Basic Leg Strength for Beginners 01   Yin Yoga for Runners -    • Yin Yoga for Runners - Front and back of t...   Fix flat feet and fallen arches -    • Fix flat feet and fallen arches (Feet Flex...   Yoga for Runners - Full Body Flow -    • Yoga for Runners - Full Body Flow   #running #core #coreworkout #coreforrunners #strengthtraining