Covid Back Pain Treatment | Based on my Long Covid Experience скачать в хорошем качестве

Covid Back Pain Treatment | Based on my Long Covid Experience

Having Covid is no fun; it can create covid back pain amongst other things (such as fatigue, inflammation, lung issues, anxiety, braind fog,...). I created this video to talk about what you can do to get rid of your back pain especially in context of the back pain being related to catching Covid. I'm a Pilates expert and specialise in back pain... so yep, you're in good hands here. :) I've also had Long Covid since April 2020. I've learned a lot along the way - and I'm keen to share as much as I know... because unfortunately there is not much info available yet, so I've had to learn through a lot of trial and error. If you have Covid too (the short of the long version) and want to know about what helped me get better, sign up to my mailing list here as I hope that it may help you to take a few shortcuts in your recovery: https://kalmpilates.uk/covid-recovery... As mentioned in the video, to mobilise your spine, have a look at my following free YouTube videos: 15 min Back Care Video:    • 15 min Pilates Workout for Back Pain - Be ...   7 Best Exercises for Back Pain:    • Back Pain relief | 7 BEST Pilates Exercise...   Check out my website for the 7 Day Back Care Challenge if you would like more structure and focus on progress: www.kalmpilates.com Thank you for watching! If my video was helpful to you, please consider leaving a comment or just a like... x Sarah. #covidbackpain #longcovidbackpain #covidbackpainfix