Toe Stretches for Stiff and Sore Toes and Feet | Arthritis in the Toes and Feet скачать в хорошем качестве

Toe Stretches for Stiff and Sore Toes and Feet | Arthritis in the Toes and Feet

These stretches feel SO good! You'll walk better, stand better and even sleep better with greater toe mobility. These stretches alleviate stiffness and soreness throughout the toes and foot, especially the great (big) toe. Timestamps: 0:00 Intro 0:19 Curl Toes Up and Down - Warm Up 0:46 Toe Dorsiflexion Stretch 1:45 Toe Flexion Stretch 2:34 Manual Toe Stretch 3:46 1st Ray Mobilization Fitville Walking and Running Shoe Review:    • Are FITVILLE Walking and Running Shoes Bes...   Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.