Test Your Mobility in 1 Minute! | Video Assessment скачать в хорошем качестве

Test Your Mobility in 1 Minute! | Video Assessment

Dr. Andrew Ward, Physical Therapist at Balanced, walks you through the benefits of increasing and strengthening your mobility for every day life. On Day 1 of the challenge, assess your mobility with a 1 minute video assessment, and record how many transitions you can complete. We then encourage you to take on mobility and mat based classes at least once a week to increase familiarity and strength. On the last day of the challenge, revisit this video and take the 1 video assessment to see your progress! The live schedule can be found here: https://app.hellobalanced.com/dashboa... Balanced is a digital-fitness platform, committed to helping those over 55+ maintain vibrancy in their lives. We offer live and video-on-demand exercises and workouts that are designed to provide you community, joy, and a personalized experience. All workouts are vetted and consulted by top-industry physical therapists. We provide access to 100+ video-on-demand workouts across modalities such as strength training, cardio dance, boxing, yoga, and more. With our Balanced onboarding, receive personalized classes specifically designed for your health and wellness goals in mind. •Condition-specific, such as osteoporosis for weight bearing exercise and posture straightening •Target specific pain areas – such as chronic lower back pain or a Sciatic nerve •Programs that are novice friendly, requiring little experience, to get you up and running •To keep you doing activities you love – such as improving your golf swing flexibility